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Medical science continues to evolve at an impressive pace, particularly in developing treatments targeting chronic diseases like diabetes and obesity
Because they are absorbed directly through the skin, into the muscle, or into the uterus, they are not expected to be affected by delayed gastric emptying
While great for weight loss, it sometimes felt extreme like food was no longer enjoyable
Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients
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