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On top of the already discussed benefits for energy levels and combating stress, taking vitamin B12 on an empty stomach will aid absorption by creating an acidic environment the same goes for all nutrients that are not fat-soluble
The trial was powered to detect a 1.8 kg difference vs placebo
For general wellness and energy, a test isnt required
F., & Bhavnani, B
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Additionally, sublingual B12 bypasses intestinal absorption issues, and is a more accessible treatment option for vitamin B12 deficiency
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