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In a 12-week study of adults with BMIs between 25 and 35, those taking 400 mg per day of Morosil lost nearly 7 pounds on average, compared to less than a pound in the placebo group

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Proc Nutr Soc 2000

In general, the most helpful foods while taking a GLP-1 tend to be: Protein-rich foods that help preserve muscle even while you lose weight Complex carbohydrates that are easy to tolerate and provide energy Fruits and vegetables that add nutrients and fiber without feeling too heavy Hydrating foods and drinks that help prevent dehydration Easy snacks and convenience foods that make consistent eating easier Below, youll find a complete GLP-1 food list, along with practical tips for how to use it to make nutritious foods easy to prepare and consume

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