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A recent systemic review and meta-analysis published in the British Medical Journal (BMJ) found that while people tend to lose more weight more quickly with GLP-1s compared to traditional behavioral weight loss programs like exercise and diets, they may gain weight back faster after they stop taking the drugs compared to after they stop these lifestyle changes

So eat slowly and stop when full

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Its about controlling every variable you can, because in science, precision isn't just a goal

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This is also when appetite suppression becomes more noticeable, which naturally leads to smaller meals and potentially less reflux