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These genes tell your body how to make the MTHFR protein, which you need to produce folate, a B vitamin

If you check these labs and see that your MCV is greater than 92 and that your homocysteine is greater than 10.0 there is a HIGH chance that your B12 levels are NOT optimized

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High-intensity cardio is less important during this combination

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Individual results vary based on starting body composition, diet adherence, exercise intensity, and metabolic factors