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Since its generally well tolerated, it can be taken with or without food, though those with sensitive stomachs often take it after meals
Potential Side Effects High doses can produce adverse reactions such as insomnia, anxiety, or fatigue if escalated too quickly
Women, in particular, may notice more significant hair thinning due to a lack of iron, a common issue among those with restricted diets
Moreover, the trials demonstrated improved glycemic control and reduced insulin resistance among participants, contributing to better overall metabolic health
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Individuals with a higher starting weight or body mass index (BMI) may experience greater weight loss
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