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Can I switch back to Wegovy if Mounjaro doesnt suit me
Resistance training beats cardio Why lifting matters more: Preserves muscle (cardio can burn muscle during deficit) Builds metabolically active tissue Improves body composition Makes you look lean and toned, not skinny-fat Recommended: 3-5 days per week resistance training Focus on compound movements (squats, deadlifts, presses, rows) Progressive overload (gradually increase weight) Full body or upper/lower split Cardio role: 2-3 days per week for cardiovascular health Low-intensity steady state or HIIT Secondary to resistance training Not primary fat loss tool For comprehensive stacking strategies, see our peptide stacks guide
The break helps prevent receptor desensitization
Additionally, they should monitor for any changes in their hypothyroid symptoms, as adjustments in thyroid medication may be needed
The STEP 1 trial showed 14.9% weight loss with semaglutide plus lifestyle intervention
however, that approach can quickly lead to burnout and misses the point
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