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Thats because high doses of vitamin C can reduce the amount of vitamin B12 thats absorbed and metabolized by the body, she says
Plant Cell 26, 426437
What the clinical data shows From the Phase 2 trial: Two patterns stand out
The best form depends on your needs, with glycinate often preferred for relaxation and citrate commonly used for bowel support
These are usually short-lived and often improve with dosing changes
A lot of people take glutathione supplements to protect their cells from oxidative damage and combat oxidative stress
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