The body cannot produce vitamin B12 independently, so it must be obtained through dietary sources such as meat, fish, dairy products, and fortified foods, or via supplementation
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Individual ingredients include some vitamins, minerals, and amino acids that may be involved in fat metabolism
The symptoms of B12 deficiency can be incredibly sneaky, often mimicking other conditions
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Diet is one of the most important sources of vitamin B12, and animal-based foods are the primary sources of this vitamin