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Certain Mushrooms : Some varieties, such as shiitake, contain small amounts of B12
Pol Merkur Lekarski 2007;22(131):369-72 [in Polish]
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And a lack of Vitamin B12 can cause fatigue, weakness, and memory problems
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Additionally, it serves as a coenzyme in several metabolic pathways responsible for energy production, aiding the body to metabolize fats and proteins
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