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Combine regular physical activity including both resistance training (23 days per week) and aerobic exercise (150+ minutes per week) to reinforce metabolic adaptations and improve body composition

This might include gradually reducing your dose while strengthening your nutrition and exercise routines, ensuring youre set up for long-term success even after stopping the medication

N-acetyl cysteine (NAC) supplementation can also help the body synthesize its own glutathione , and can be less expensive than direct glutathione

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If you are starting GLP-1 first, which is the more common scenario, allow at least eight to twelve weeks on the medication before introducing significant carbohydrate restriction