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Exercise: Regular physical activity, including both aerobic exercise (like brisk walking or cycling) and resistance training, has been shown to increase GLP-1 levels and improve the bodys sensitivity to insulin
It involves continuing the medication at a steady dose to help maintain results over time
Franco's retention strategy involved "internal marketing
Tips on Timing, Rotation, and Technique Figuring out the best spot to inject comes first
For example, patients may continue using retinoids, antioxidants, or hair growth medications alongside peptides
However, keep in mind that the studies that show weight regain are based on thousands of people, so that might not be your exact experience
