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Specifically , it plays a major role in forming red blood cells and keeping the nervous system healthy
The methionine component assists in breaking down fats in the liver and bloodstream, while choline helps metabolize fats and send them into the bloodstream to be used as energy [2]
The muscle acts as a reservoir, releasing B12 gradually into the bloodstream over hours to days
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Medical Condition Adjustments: The Sixth Key Guideline Adjusting B12 doses is key for people with health issues that affect how nutrients are absorbed
When your body doesnt have enough vitamin B12, myelin is produced differently and your nervous system functions improperly
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