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Manage Stress & Sleep Poor sleep and chronic stress can trigger hormonal changes that increase hunger and cravings
Valk, E.E., Hornstra, G., 2000
It works by targeting two hormones, GIP and GLP-1 , which help the body manage blood sugar, reduce hunger, and increase feelings of fullness
I know people whove used it to deal with funky elbow discomfort, Israetel says
Hsieh MJ, Liu HT, Wang CN, et al
Protein: Protecting Your Muscle Protein is a building block for every cell in our bodiesand these cells are constantly breaking down and rebuilding
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