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International society of sports nutrition position stand: Beta-Alanine
References Sarkar S, Heyward J, Alexander GC, Kalyani RR
Presented for research literature review only Lu SC (2013)
It plays an important role in the many functions within the body
But for those looking to take it a step further, peptides are proving to be powerful allies in reshaping the body in ways that diet and exercise alone may not achieve
Vitamin supplementation is for wellness only, and not intended to cure or treat disease
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