Shauna Levy, a specialist in obesity medicine and medical director of the Tulane Bariatric and Weight Loss Center in New Orleans
Spread your protein intake evenly throughout the day, rather than consuming a large portion at a single meal
Experts are worried these misconceptions could lead people to expose themselves to harmful UV more often: a habit that we know, for sure, can cause cancer
While both can help with weight loss, they work in very different ways
Focus on services that specialize in weight management and offer comprehensive care
Common culprits include: Cruciferous vegetables : broccoli, cauliflower, Brussels sprouts, cabbage, and kale Allium vegetables : onions, garlic, leeks, and shallots Protein sources : eggs (particularly egg yolks) and red meat Dairy products : which may cause symptoms due to lactose content rather than sulphur Legumes : beans, lentils, and chickpeas, which contain fermentable carbohydrates Rather than eliminating these nutritious foods entirely, consider reducing portion sizes or frequency of consumption, particularly during the initial months of GLP-1 treatment when side effects are typically most pronounced
