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Expected timeline: Week 1 to 2: Improved sleep quality, increased morning energy Week 3 to 4: Noticeable reduction in abdominal bloating Week 6 to 8: Measurable reduction in waist circumference (typically 1 to 3 inches) Week 10 to 12: Significant visible changes in abdominal composition Important: This protocol assumes concurrent caloric deficit of 300 to 500 calories, resistance training 3 to 5 times weekly, and 7 to 8 hours of quality sleep
Consistent energy without the mid-day crashes
Levothyroxine adjustment can be needed after significant weight loss
This may include adopting a balanced diet, monitoring calorie intake, engaging in regular physical activity, and maintaining a healthy weight
Plant Signal Behav
R., Jebb, S
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