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For a 70 kg individual, this translates to approximately 1.75-28 mg per dose, though standard therapeutic protocols use significantly lower daily doses
"Folate and vitamin B12 status is associated with insulin resistance and metabolic syndrome in morbid obesity"
Vitamin B12, or cobalamin, is an essential nutrient your body needs since it cannot produce it on its own
The dosage rises to 2.6 mcg and 2.8 mcg daily for pregnancy and nursing, respectively
but many researchers do believe there is some kind of link between vitamin B12 and heart health
Inform your healthcare provider about your diet, including any fortified foods you consume, to ensure you are getting the right amount of B12
