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Protein Eating enough protein helps to keep you full and satisfied for longer, in part because protein increases the release of GLP-1, as well as another satiety influencing hormone (peptide YY, or PYY)

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Some short-term protocols used for specific wellness goals may go as high as 2,000 milligrams, but this is generally considered the upper ceiling for daily oral intake

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WL conceived, designed and supervised the present study

Digestion 1995;56:493501