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Jacobsen DW, Gatautis VJ, Green R, Robinson K, Savon SR, Secic M et al (1994)

The trial in question, published in Cureus in 2022, was a double-blind study centered specifically on a brand of granola bars called Shavari, which feature shatavari and oats as the key ingredients

Vitamin K, better known for its role in facilitating the incorporation of calcium into bones, may also support healthy blood sugar metabolism and utilization

10.2337/diabetes.55.01.06.db05-0894 Diabetes Metab

Physical stamina: As your red blood cells begin to function more efficiently and carry oxygen better, you may start to feel your strength returning, which can make everyday activity and exercise easier

This discomfort usually subsides within a few days