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Drinking water is essential, but it can take hours for your body to properly absorb fluids, and if youre already mildly dehydrated, water may not be enough

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Simultaneously, dial up your physical activity (aim for 150+ minutes weekly of resistance or cardiovascular exercise), increase protein intake to 1.21.6 grams per kilogram of body weight, and establish consistent meal timing to prevent reactive overeating

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Before committing to a formula, take a minute to double-check the label against your actual needs