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So its entirely reasonable to ask how drugs that enhance insulin action such as GLP-1 medications like semaglutide or tirzepatide can reduce harmful visceral fat, lower the risk of heart attack and stroke, and possibly even influence long-term cancer risk

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In controlled clinical trials, A1C decreases from baseline were generally greater for females than for males (mean difference in A1C 0.5%)

It can be very tempting to just have one large meal, but heres why thats not a good idea: It increases your risk of nausea and indigestion You wont be able to get all the essential nutrients your body needs in just one meal Research shows that protein is better absorbed when spread throughout the day By spacing out your meals, youll feel better, fuel your body properly, and make the most of your nutrition

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Therefore the results can just be seen as a rule of thumb and are without any guarantee