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Carnitine is vital for supplying the brain with energy by facilitating fatty acid transfer to cells and might also play a role in mood regulation

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Neuroprotective activity of acetyl-L-carnitine: studies in vitro [PMID: 7908343] Laboratory literature summary: Neuroprotective activity of acetyl-L-carnitine: studies in vitro

Interesting fact: While animal protein, contains ~2 grams of creatine per 1lb while plant sources of protein such as tofu contain less than 0.1 g of creatine per lb

While items like green tea, vinegar, and kombucha scored lower by themselves on our index, they significantly enhance the appetite-suppressing effects of higher-ranked foods when included with meals." "For example, drinking green tea with your protein-rich breakfast can extend its natural GLP-1-stimulating effects." Key takeaways Natural GLP-1 activation through whole-food ingredients has the potential to become the next major category in functional nutrition

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