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These findings were confirmed using the GLP-1R antagonist exendin(939)
Salted almonds (1oz): 76mg magnesium, 200mg potassium, 95mg sodium Banana with peanut butter: 422mg potassium, 49mg magnesium Edamame with salt: 676mg potassium, 99mg magnesium per cup Dried apricots (5 pieces): 407mg potassium Dark chocolate (1oz, 70%+): 64mg magnesium, 203mg potassium Salted pumpkin seeds (1oz): 156mg magnesium, 261mg potassium These snacks are small enough to eat even on days when appetite is minimal, yet they provide meaningful amounts of critical electrolytes
Common Side Effects and What They Can Feel Like The common side effects often involve digestion changes at the beginning
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Gnoni A, Longo S, Gnoni GV et al
Semaglutide slows gastric emptying
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