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The downregulation of SGK1 expression leads to decreased phosphorylation and the increased stability of the transcription factor forkhead box O 3a (FOXO3a), which activates the expression of bcl2/adenovirus e1b-interacting protein 3 (BNIP3), an inducer of autophagy through interactions with LC3 (Wu et al., 2023)

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S., Palaty, J., Nelson, J., and Vallance, H

Protocol 3: Pre- or Post-Workout When: 30-60 minutes pre-workout or immediately post-workout