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The typical way to get the recommended daily amount of B12 is to consume it as part of your everyday diet

A significant sign that the injections are working is a reduction in symptoms of vitamin B12 deficiency, such as weakness, rapid heart rate, easy bruising or bleeding, and pale skin

[1] [20] The primary functions of vitamin B12 include supporting the formation of red blood cells, maintaining the health of nerve cells, and facilitating DNA synthesis

But movement tells the body where to build

Cyanocobalamin injections are often prescribed to gastric bypass patients who have had part of their small intestine bypassed, making it difficult for B 12 to be acquired via food or vitamins

The choice depends on your goals