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it's also crucial for aiding muscle recovery and growth

When you stop, those supplemented hormone levels drop back to your body's baseline within about 23 weeks

Iwai S, Kaji K, Nishimura N, Kubo T, Tomooka F, Shibamoto A, Suzuki J, Tsuji Y, Fujinaga Y, Kitagawa K, Namisaki T, Akahane T, Yoshiji H

Examples of beginner-friendly strength exercises include: Bodyweight squats Lunges Resistance band exercises Dumbbell exercises Push-ups Step-ups Rows Machine-based resistance training Even two or three strength-training sessions weekly may help support muscle preservation during weight loss

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