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Autoimmune and Chronic Inflammatory Conditions Oxidative stress is believed to underlie the pathology of a range of autoimmune and chronic inflammatory conditions
Protein keeps you full and helps maintain your vital muscle mass
For someone with IBS, they may interact with existing symptoms in complex ways
Nausea, bloating, diarrhea, or constipation are common as your body adjusts
Effective strategies include prioritizing protein intake (0.7 to 1 gram per pound of goal body weight daily), staying well hydrated (64 to 80 ounces of water daily), consuming at least 1,200 to 1,500 calories daily despite reduced appetite, including complex carbohydrates for sustained energy, maintaining regular physical activity even when tired, optimizing sleep quality (7 to 9 hours nightly), checking for and addressing nutrient deficiencies, and using moderate caffeine strategically if needed
Avoiding these saves you weeks of unnecessary discomfort
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