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Hi all, I am a 21 y/o male who eats meat and was diagnosed with a B12 deficiency (not PA) about 2 months ago
I have written a free e-book to help you find a way forward for your everyday life with Inflammatory Bowel Disease
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Most people notice energy levels improve within the first week, while weight loss results typically become visible after 2-4 weeks of consistent treatment
The absorption of the B12 in this method is slightly slower than intramuscular, but it still provides a steady release into the bloodstream over time
Vitamins B6 and folate are also needed for the process
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