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you have to get it through food or B12 supplements

Hip strengthening targeting the gluteus medius and maximus addresses the weakness patterns common in lateral hip pain

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Symptoms that severely interfere with everyday life or make it difficult to remain conscious often require emergency medical care

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1.5 mg once daily for the first month Increased to 4 mg once daily for the second month Then 9 mg once daily for the third month Up to the 25 mg once daily maintenance dose, reached gradually if tolerated It is incredibly important that dose increases are never rushed