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These substances assist in the breakdown and metabolism of fats, preventing the accumulation of fat in the liver and promoting its overall function

By closely monitoring your symptoms and vitamin B12 levels, you can ensure adequate levels of this essential vitamin and maintain overall health

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Tuna, salmon, poultry, beef, potatoes, spinach, bananas and fortified breakfast cereals are all good sources

For those without contraindications of vitamin B12, the potential benefits of vitamin B12 supplementation are often deemed to outweigh the associated risks

How do B12 injections help with longevity