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Which one can I tolerate

What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement

But this logic doesnt hold up under formulation science

When therapeutically targeting the GIP system, effects on other tissues than the pancreas could partly explain the paradox observed for the weight-reducing effects of GIP receptor agonism and antagonism

for others, they become easier to ignore

And, many physicians only look for values outside of the normal reference range provided by the labs