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Consult a qualified healthcare professional before making any health-related decisions

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PMID: 40029954 Chen J, Xu Y, Cao P (2025) The role of the gut-brain axis in diseases

To control blood glucose spikes, combine protein with carbohydrates, like rice with beans, or cottage cheese or yogurt with fruit, says Nasser

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A meta-analysis of 15 randomized controlled trials showed modest BMI reduction with inositol supplementation, with the strongest evidence in PCOS populations where inositol improved insulin resistance and showed non-inferiority to metformin in 26 RCTs involving 1,691 patients