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L-carnitine is a compound naturally produced in the body from the amino acids lysine and methionine

therefore, it is recommended that the lowest effective dose be used for the treatment of depressive or anxiety disorders to ensure therapeutic benefits in the mother while simultaneously reducing fetal risk (Desaunay et al., 2023

- Duration: 4-6 weeks (loading) + 4-6 weeks (maintenance)

doi: 10.1371/journal.pone.0058784 169 HansenHHFabriciusKBarkholtPNiehoffMLMorleyJEJelsingJet al

PhenQ Overview : PhenQ is a dietary supplement that combines various ingredients, including caffeine and capsicum, with potential metabolic benefits Pros : May support weight loss efforts Cons : Individual responses can vary may and not be suitable for everyone 2

It can be difficult to locate the joint and if you cannot initially feel it you can first palpate the soft spot as shown here which will mark the back of the joint