This section focuses on six major eye diseases: glaucoma, age-related macular degeneration (AMD), diabetic retinopathy, cataracts, dry eye disease (DED), and microbial keratitis
These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age
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PMID 22324420
02 Supports Detoxification Glutathione aids the liver in detoxifying harmful toxins, promoting a cleaner, healthier internal environment
The role of back injury or trauma in lumbar disc degeneration: an exposure-discordant twin study