Certain groups are at a higher risk of developing B12 deficiency, including: Vegans and vegetarians who do not consume adequate B12-fortified foods or supplements
10.1016/j.burns.2004.10.013 15 BraddockM.CampbellC
Addressing the deficiency may help improve nail strength and appearance over time
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Emerging directions include stem-cell activation, mitochondrial repair, and neuroprotection, potentially expanding its role in longevity and chronic-disease prevention
It helps in the prevention of cancer, cystic fibrosis, the immune system, and the normal aging process It is an important antioxidant from glutamate, cysteine, and glycine amino acids