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A: 5-10 days typically
This is why you might take supplements for months and still not feel a difference
It is rich in omega-3 fatty acids and vitamin D, essential for brain health
Your body can absorb only so much
A vitamin B12 shot, for example, may boost your energy so you can exercise more and can also help reduce the amount of fat your liver makes
Think of them as a supportive tool and not a stand-alone solution
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