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I literally, the other day, I've been craving smoked salmon

A course of B12 injections can be tailored to your specific needs, however a general recommendation of one weekly injection for 4 weeks, followed by an injection once a month is advisable

While this is within "normal" range, it's also a low range for some per what my lab results say: "Please Note: Although the reference range for vitamin B12 is 200-1100 pg/mL, it has been reported that between 5 and 10% of patients with values between 200 and 400 pg/mL may experience neuropsychiatric and hematologic abnormalities due to occult B12 deficiency"

Olpin S (2005)

Fr Vegetarier und Veganer kann es notwendig sein, auf Nahrungsergnzungsmittel zurckzugreifen, um einen ausreichenden L-Carnitin-Spiegel aufrechtzuerhalten

Adjusting meal timing and portion sizes helps maintain nutritional balance