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In one small study of 34 resistance-trained men, half ate normally while the other half followed a 16:8 intermittent fasting diet

Leucine helps preserve the muscle glycogen stores, stimulates muscle protein synthesis, and minimizes protein breakdown

Taken by mouth, only a relatively small fraction of L-carnitine actually makes it into your bloodstream studies put oral bioavailability at roughly 1418%, and it drops further at higher doses

Depending on an individuals symptoms and health history, I might look into: Testing for inflammatory and autoimmune markers: Identifying antibodies can help us figure out whats going on with the immune system

CFS, Chronic Fatigue Syndrome

Characterization of the binding capacity of mercurial species in Lactobacillus strains