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ER Wellness (Highly Recommended): ER Wellness offers in-clinic B12 shots as part of their personalized wellness services

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

Avoid processed foods, sugary snacks, and excessive alcohol consumption

Check for full dissolution Cap, dispose, and store How to Store Glow Blend Freeze the dry powder for long-term storage, or refrigerate it for up to four weeks

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