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Presented for research literature review only Carris NW et al
Many people in Clayton, MO, are exploring wellness treatments that go beyond a quick cup of coffee or an energy drink
Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one
SO is projected to affect up to 200 million individuals over the next 35 years, underscoring its potential as an increasingly important public health issue [4]
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