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Benzyl alcohol suppresses bacterial growth but does not eliminate it indefinitely

Policy Vitamin B12 is an important nutrient that helps your body keep your nerve cells and red blood cells healthy

A good diet with loads of spinach, plus rest and exercise and good sleep helps too

Haemoglobin levels begin to rise after about one week, whilst the mean corpuscular volume (MCV), which is typically elevated in B12 deficiency, gradually normalises

Vitamin B12 injections may be recommended for a wide range of people - not just those with a confirmed deficiency

They can help calm the immune response that leads to joint damage and pain