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Why Choose B12 Injections Over Supplements
If you are concerned about needles or are sensitive to them, then these alternatives may be suitable for you
While the same is yet to be proven in clinical settings, there have been informal recommendations for 5-amino-1MQ dosing, proposing a daily dosage ranging from 50mg to 150mg, administered orally
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Hence, you should be getting this essential nutrient from animal food sources and supplements
You also need certain digestive factors, including adequate amounts of acid in your stomach and a substance called intrinsic factor, in order to absorb vitamin B12 from the food you eat
This helps the body absorb and use it better
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