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No, the diluent type selection (bacteriostatic water or sterile water) is for labelling and documentation purposes only

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It helps support red blood cell production and is useful in managing conditions tied to poor nutrient absorption, anemia, or gastrointestinal disease

Train at least 2-3 times weekly, focusing on compound movements that recruit large muscle groups

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If these symptoms sound familiar, it is important to get your levels checked and talk with a professional about whether B12 injections or highdose supplements are appropriate