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This process is partly mediated by the upregulation of brain-derived neurotrophic factor (BDNF), a neurotrophin that promotes neuronal survival, synaptic plasticity, and functional connectivity, ultimately supporting memory consolidation and executive function [77]
A.del RoL
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Functional medicine uses cortisol level testing and symptom assessments to understand individual needs and recommends lifestyle changes, adaptogenic herbs, and nutrition to restore optimal cortisol rhythms and improve the bodys stress resilience
Fischer W, et al
EMBO Rep 21:e49343
