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The current dietary guidelines for Americans recommend a dietary pattern consisting primarily of nutrient-dense foods (like fruits and vegetables, whole grains, lean proteins, and low-fat dairy products) and limiting added sugar, sodium, and saturated fat

Wang Y, Wang H

Cardiovascular disease , particularly congestive heart failure, impairs the heart's ability to pump blood efficiently, leading to fluid backup in peripheral tissues

For example, in one animal model, researchers found that a group of fatty acids known as short-chain fatty acids (SCFAs) significantly increase GLP-1 secretion

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GLP-1 medications require a prescription and physician evaluation