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Your heart doesn't work as hard
Zhang, S., Wang, J., Wang, L., Aliyari, S
These are the interactions that require dose caps or avoidance
Any compromised individual, hypertension, diabetes, heart disease, angina, valvular disease, heart failure, I like to double it, at least go to 150 to 200 milligrams
DOI: 10.1016/j.jtcme.2021.02.004, Alsahli, M
Aim for at least 68 cups of water a day (unless your doctor advises otherwise for a medical condition)
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