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In one study that randomized 88 people who satisfied the Rome IV criteria for IBS-D and who had vitamin D deficiency or insufficiency, subjects received either 1,250 mcg (50,000 IU) vitamin D3 or placebo weekly for nine weeks
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The study is a major win for GLP-1s and mental health
Protein count: About 13 grams per 2 cups Freezer portion note: Freeze in 2-cup portions Reheat note: Microwave from thawed in short bursts, or thaw overnight first 2
J Clin Invest 122(1):412
Metabolic flexibility studies show that GLP-1 medications may interfere with ketone production in some individuals
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