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Yes B12 is watersoluble, and excess amounts are excreted naturally
[Crossref] Sanz-Cuesta T, Gonzlez-Escobar P, Riesgo-Fuertes R, Garrido-Elustondo S, del Cura-Gonzlez I, et al
Several key factors play a role in how often youll benefit from treatment
"How prevalent is vitamin B(12) deficiency among vegetarians?"
For the research community this means that clinical doses and durations are not validated , most of todays research protocols rely on animal models and hypothetical extrapolations
There are safer ways to lose weight that don't require supplements or highly restrictive diets
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