But its been shown over and over that whether youre training for strength or for endurance, as much as those antioxidants might lower the pain, they can also lower the gains (check out this study, this one, this detailed review on antioxidants in resistance training and this great review of antioxidants in endurance training)
One of the crucial elements of ROS regulation and redox state is the production of metabolites, such as glutathione, or the activation of glutathione-associated enzymes
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doi:10.1007/s00441-019-03016-8 (2) Chang CH, Tsai WC, Lin MS, Hsu YH, Pang JH